READY TO DITCH YOUR DIET?

Done with counting CALORIES, food LABELS and food ANXIETY?

With The AVA Programme’s guided coaching approach you will gain the knowledge you need to stop dieting, and regain control over your food!

Click below to learn more!

AVA IS HERE TO HELP!

The AVA Programme

Knowledge itself is power. We at AVA started two years ago to find a solution for the growing amount of people fighting their weight day-in, day-out. How did we manage to become so heavy in the last 70 years? The answer we found is knowledge. The less we know about the food we eat, the more likely we are to gain weight.

Habits, food, exercise, but also stress, sleep and the microbiome. The list that can influence your body’s fat percentage is endless. With AVA we have divided them in to three stage: Food, Mind and Exercise. Each takes 24 weeks, during which you will not only learn everything there is to know, but with tasks and challenges you will be putting knowledge immediately to the test, all aimed at making better, healthier, decisions for yourself and your body.

It is time to empower yourself with knowledge.
It is time to for a healthier lifestyle.
It is time for AVA!

Food Education

HOW?

AVA's 3 Stages Approach

Phase one Food

STAGE 1: FOOD

The fundament of a healthy lifestyle is a balanced diet, that is why our first stage is focused on Food. The central questions during this stage are:

  • What do you eat?
  • Why do you eat it?
  • When do you eat it?
Phase two Mind

STAGE 2: MIND

Often overlooked, but very important is the Mind. Stress and sleepless nights can be major factors in weight gain. During this stage we shift out focus too:

  • Building healthy habits
  • Stress management
  • How to improve your sleep?
Phase three exercise

STAGE 3: EXERCISE

The last stage is exercise. Why put stage last? Well, thats because exercise doesn’t impact your weight that much. In this stage our focus will be on:

  • The benefits of exercise
  • Muscle building
  • Body weighted home exercises

WHEN?

Mail

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See you soon!